Powerlifting (for those of you who are unfamiliar), is a style of weight training. The object of powerlifting is to get as strong as you can. Powerlifting is comprised of three main types of lifts: the squat, the bench press, and the deadlift. Powerlifting began as a c...

Who: Who is Iron Fortress? Iron fortress is a two man operation. Between the two of us, we have well over fifteen years of experience in personal training, power lifting, and gym management.  I have my B.S in Exercise Science and since college I have trained both compe...